Archive for Water

Summer Cold Blues – Tips on Staying Healthy and Vibrant During the Summer

Summer Cold Blues – Tips on Staying Healthy and Vibrant During the Summer

By Julie Gengo

Summer is a time for enjoying the outdoors and experiencing new places. Unfortunately, the more places you venture to and people you meet, the greater your chances are of catching a dreaded summer cold. We’ll bet, the last thing on your agenda this summer is lying in bed, miserable while everyone else is having fun.

Here are some tips to keep your immune system up and summer cold blues at bay:

  • Get plenty of rest. The body needs sleep time to repair and rejuvenate the cells. If you are enjoying some late night parties, make sure you take a nap the next day. When the body is well-rested, it is in a better place to fight off summertime bugs.
  • Eat your veggies and fruits! Dark green and cruciferous vegetables provide the body with an abundance of nutrients, minerals, electrolytes and even protein. Summer fruits such as raspberries, blueberries and blackberries are great sources of anti-oxidants. Staying in tune with what you put into your mouth can make a world of difference for a fabulous summer.
  • Absorb some sunshine. The body produces vitamin D from the sun. Soaking in the sun for 10-15 minutes a day without sunscreen will ensure proper vitamin D absorption and give you a nice glow too. Use only mineral-based sunscreens that actually protect you without posing additional damage from harsh chemicals. Check out EWG’s 2010 Sunscreen Guide (http://www.ewg.org/2010sunscreen/) on safe sunscreens and make sure the chemicals in your sunscreen aren’t linked to cancer.
  • Move your body. Try not to just watch other people having fun. Get out and join in. Exercise oxygenates the cells and keeps them vibrant and healthy. Take advantage of extended sunlight and go for an evening swim or walk.
  • Make a batch of homemade green tea which is known to be an immune system booster.  Let it soak in the sun then place it over ice to make it authentic summertime iced tea.
  • Stay hydrated. Drinking plenty of purified water is a good way to keep your body flowing the way it should. Remember, when you are thirsty, you are probably already de-hydrated. Drink continuously throughout the day before you are thirsty. If you are drowning in water, try eating plenty of summertime fruits such as watermelon, cantaloupes, peaches, and plums as they are loaded with water and will do the trick.

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Expo West – Exploring the World of “Natural” Products by Julie Gengo

Expo West is the premiere showcase for the natural food products industry. Included in that mix are nutraceuticals (natural supplements whose ingredients are derived from food), bottled healthy beverages such as coconut waters, bio-degradable dental products, clean candy, supplements disguised as candy, safe cleaning products, non-toxic cosmetics, spa products, organic beer and wine (my favorite), natural candles and more food that you can sample in one day. It is truly overwhelming and endless. In the three days of the event it is probably impossible to visit every booth. I’ve never done it. Approximately 56,000 people attended this year and I’m sure all walked away with a few handfuls of samples.

I strolled down the isles with my daughter Blu on the first day and on day two, Mike D’Ascanio – founder and CEO of Earth-List.com – whom I assist in outreach and business development. Bringing kids to this event is not uncommon and some of the youth-oriented vendors actually appreciate their feedback. My daughter freely gave her opinion and also managed to get samples that were only supposed to be for retailers. One of her best captures was a very “stylie” SIGG bottle. Yes they are now BPA free and the company is back on track to getting citizens off of the notion the water in plastic bottles is a safe and a healthy way of drinking water. If you want more information on water in plastic bottles I recommend seeing the documentary film, Tapped.

One of the coolest things about Expo West is seeing how many reusable bags you can collect. My daughter managed to get the coolest one from a company called Blue Q who makes reusable bags completely from recycled content. So that’s nothing new but these bags really stand out due to their artistic designs and integrity. They actually pay artists to do their thing. Imagine that? They also gave us a “Free Hugs” coin purse and we love that too!

While some of the companies are massive and you can tell by the size of their displays, location and how much food they serve, others are relatively new to the business and their stories are impressive. Better Life, a green cleaning products company, who began on the notion that cleaning products need to be safe for the environment, safe for the consumer and performance oriented. The co-founders and their families were tired of cleaning up after the mess left behind after cleaning up using conventional cleaners. They hired a chemist and stuck to the motto “Clean Happens” and made it happen.

Right across the isle was seasoned eco-hipster-way-of-life cleaning product line, Method. Their message: “Method Creates Products For People Against Dirty is not only catchy but proves that sustainability can also be “cool” (my favorite word in this blog post). Their new laundry detergent line is so cool from a design perspective that it fits right in with their primary retail outlet – Target’s – new fashion and decor addition, Liberty of London. Visit their website and be entertained with retro-pop jazz music against a colorful animation of their Cradle to Cradle approach to bottle, product and formula design. The liquid laundry detergent is not only non-toxic but also uses 36% less plastic than a conventional product offering the same amount of washes – 50 loads in the size of a soda bottle. This highly concentrated stuff really works. Thanks to a sample packet I just did a load and I’m loving the results.

One the food front, a few companies were in the running for the best hot food samples of the show. My all time favorite has to be Tasty Bites, who hires a chef to cook up some of the best Indian dishes that are premade. I’m hoping that the owner Ashok Vasudevan reads this and sends me a case of everything.

Coming up in a close second is WorldCatch — sustainable, wild-caught seafood dishes that are also ready made. Just heat and serve. Simply Yum!

For cold food, I couldn’t get enough of the hummus and chips made by Falafel Chips an organic chip company that make the best Falafel chips ever – bar none. Their hummus in a bottle, that can be used as a dressing or dip, is to die for. I hope these products find more outlets soon and I hope that the owner reads this and also sends me a case of everything. I want my hummus in a bottle….

We were also fond of a company called Nest Collective which is actually comprised of two companies that are here for the organic greater good of babies and students everywhere. Plum Organics is the leading brand of packaged organic baby food which comes in containers that are BPA free and contains no icky stuff. Revolution Foods is dedicated to changing the way our kids are eating at school. By supplying schools with natural and organic food choices, children will have better chances of avoiding obesity and staying healthy and smart. This is definitely a much needed revolution.

Another wonderful story comes from the owners of H2OM Water – pegged as “Water With Intention.” This wife and husband team had a revelation on their honeymoon to provide pure water with an exceptional message of peace, love, perfect health, prosperity, gratitude, will power and joy. Okay sounds like your typical hippie-yoga water. However, you may be surprised that this water has an eco-conscious footprint as well. It comes in plastic bottles but these bottles are made from 100% post consumer recycled plastic (R-PET) and the plastic is considered safe. That means no leaching. The water is award-winning and comes from one of the purest sources – the San Diego Mountains – a protected part of the 420,000 acre Cleveland National Forest.

Explorer’s Bounty is also a relatively new company on a mission to bring the finest organic food products to market and support organic farming practices around the globe. Some of their products include organic chocolate covered macadamia and other nuts and a variety of organic and shade grown coffees and teas, dried fruit and delicious and nutritious crackers. They even had a project to the visitors to their booth. We were given a bamboo dog stuffing kit complete with organic cotton and organic tote backpack to keep the pup happy. Great marketing for a wonderful company.

Well registration is already up for the 2011 Expo West and if you are a retailer, wellness practitioner or journalist the admission is free if you register in advance. I’m still recovering but it’s definitely worth the trek and nice to be in the company of so many like-minded individuals in one place at one time. Did I mention the food?

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Green Roofs Growing Everywhere by Julie Gengo

I found this photo on a website called EkoVenture which is primarily a travel site for those seeking to explore interesting adventures. When this one popped into my life a few weeks ago, I was mesmerized. I loved the way the land has wrapped itself around this little red house almost as if it were there to keep it warm during the winter ahead or the two had a relationship deeply rooted in love. This is Iceland after all, a magical place where anything is possible. But that is exactly the point. Vegetative roofs have covered tops of homes and buildings in this far away place for centuries as a means of insulation for both sun and snow and to bring a warm feeling to its neighbors.

Vegetative roofs are popping up everywhere as they are considered a sustainable approach to building practices. The other benefits include:

Low insulation costs
Stormwater management, runoff and erosion
Energy reduction
Reduced heat Island effect
Improved air and water quality
Decreased pollution
Improved aesthetic environment
Increased durability with most roofs lasting 20 plus years
Wildlife habitat preservation

So go ahead and look up at rooftops of big city skyscrapers or small shops. Hopefully the next time you pass one by you’ll smile at a bird or two and sigh.

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A poem by Rachel Carson

Sometimes words about nature appear on random windows.

A poem by Rachel Carson

NEW YORK SUMMER 050

if there is poetry in my book about the sea,
it is not because i deliberately put it there,
because nobody could write truthfully
about the sea and leave out the poetry

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